Stay Calm and Relax Meditation

Stay Calm and Relax How many times have you heard the saying 'take a deep breath and count to ten'! Well in my experience the term means to take a deep breath and count to ten before breathing out slowly, this is a great metaphor think before over- reacting in the negative sense of the word and not to regret your actions take the time to think and act wisely! Well in mediation it teaches you to calm the mind down and relax to feel the full potential of inner peace, inner happiness bringing you great health benefits and reaching your full potential positively. For total beginners my friend Jason Stephenson teaches you how to start calming the mind with just 10 minutes a day focusing on your breathing and relaxing your body and muscles. I have to tell you he is one hell of a guy to make you feel human again! Don't believe me then check out this video of the amazing results you have just by following simple instructions: https://www.youtube.com/watch?v=IzV6J4WCwRM After...