Stay Calm and Relax Meditation

Stay Calm and Relax How many times have you heard the saying 'take a deep breath and count to ten'! Well in my experience the term means to take a deep breath and count to ten before breathing out slowly, this is a great metaphor think before over- reacting in the negative sense of the word and not to regret your actions take the time to think and act wisely! Well in mediation it teaches you to calm the mind down and relax to feel the full potential of inner peace, inner happiness bringing you great health benefits and reaching your full potential positively. For total beginners my friend Jason Stephenson teaches you how to start calming the mind with just 10 minutes a day focusing on your breathing and relaxing your body and muscles. I have to tell you he is one hell of a guy to make you feel human again! Don't believe me then check out this video of the amazing results you have just by following simple instructions: https://www.youtube.com/watch?v=IzV6J4WCwRM After you feel calm and relaxed there are numerous items that can have healthy effects like mediation jewellery i.e. the third eye! Helps you concentrate on the more meaningful things going on in your life. I have some amazing items for you to look at and see for yourself the healthy impact they give you when your holding one in your hand it is awesomeness. Hope you love these just as I love them and if you have felt any benefit from the first video don't stop there immerse yourself with calm and inner peace whenever you feel stressed or agitated. Stay Awesome!